Jon Gretarsson 30:37 row
6,839m
Meters
30:37.7
Time
2:14.3
Pace
408
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 96 |
November 05, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 6,839m | 2:14.3 | 144 | 796 | 27 | 156 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 142 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 155 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 166 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 170 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 165 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 151 |
| 30:37.7 | 98m | 3:12.3 | 49 | 469 | 19 | 146 |
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Workout Graph
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