Jon Gretarsson 30:27 row
6,811m
Meters
30:27.4
Time
2:14.1
Pace
407
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
November 14, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,811m | 2:14.1 | 145 | 798 | 25 | 154 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 126 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 161 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 152 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 162 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 160 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 165 |
| 30:27.4 | 64m | 3:34.0 | 36 | 422 | 17 | 157 |
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