Jon Gretarsson 1000m row
1,000m
Meters
5:00.9
Time
2:30.4
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 113 |
November 30, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 21 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 22 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 21 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 21 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 21 |
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Workout Graph
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