Jon Gretarsson 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 113 |
December 02, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 52 | 21 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 10 | 22 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 10 | 21 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 10 | 22 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 22 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 11 | 21 |
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Workout Graph
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