Jon Gretarsson 5500m row
5,500
Meters
26:07.6
Time
2:22.5
Pace
310
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 113 |
December 11, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.6 | 5,500 | 2:22.5 | 121 | 711 | 310 | 22 |
| 5:33.2 | 1,100 | 2:31.4 | 101 | 637 | 59 | 22 |
| 5:11.9 | 2,200 | 2:21.7 | 123 | 715 | 62 | 23 |
| 5:13.7 | 3,300 | 2:22.5 | 121 | 711 | 62 | 23 |
| 5:06.4 | 4,400 | 2:19.2 | 130 | 740 | 63 | 23 |
| 5:02.4 | 5,500 | 2:17.4 | 135 | 761 | 64 | 23 |
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Workout Graph
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