Jon Gretarsson 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 113 |
December 17, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 22 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 23 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 23 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 23 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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