Jon Gretarsson 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 17, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 22 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 22 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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