Jon Gretarsson 30:40 row
7,090m
Meters
30:40.4
Time
2:09.7
Pace
435
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 114 |
December 18, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 7,090m | 2:09.7 | 160 | 850 | 27 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 30:40.4 | 105m | 3:12.3 | 49 | 469 | 19 |
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Workout Graph
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