Jon Gretarsson 31:02 row
7,078m
Meters
31:02.5
Time
2:11.5
Pace
429
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 115 |
December 20, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.5 | 7,078m | 2:11.5 | 154 | 828 | 25 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 31:02.5 | 168m | 3:06.0 | 54 | 487 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.