Jon Gretarsson 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
December 29, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 842 | 610 | 23 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 864 | 124 | 24 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 853 | 123 | 23 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 843 | 122 | 23 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 833 | 121 | 23 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 815 | 120 | 23 |
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Workout Graph
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