Jon Gretarsson 30:06 row
6,796
Meters
30:06.3
Time
2:12.8
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 115 |
January 02, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,796 | 2:12.8 | 149 | 813 | 408 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 24 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 28 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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