Jon Gretarsson 31:07 row
7,278
Meters
31:07.8
Time
2:08.3
Pace
450
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 115 |
January 15, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,278 | 2:08.3 | 166 | 867 | 450 | 27 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 31:07.8 | 191 | 2:57.4 | 63 | 477 | 9 | 20 |
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Workout Graph
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