Jon Gretarsson 31:07 row
7,278m
Meters
31:07.8
Time
2:08.3
Pace
450
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 115 |
January 15, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.8 | 7,278m | 2:08.3 | 166 | 870 | 27 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 31:07.8 | 191m | 2:57.4 | 63 | 515 | 20 |
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Workout Graph
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