Jon Gretarsson 1000m row
1,000m
Meters
5:00.4
Time
2:30.2
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
January 20, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 22 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 22 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 22 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 21 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 21 |
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