Jon Gretarsson 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 115 |
January 23, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 24 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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