Jon Gretarsson 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 115 |
January 26, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 57 | 23 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 23 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 24 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 22 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 24 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 23 |
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Workout Graph
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