Jon Gretarsson 32:38 row
7,503
Meters
32:38.7
Time
2:10.5
Pace
456
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 114 |
January 30, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.7 | 7,503 | 2:10.5 | 157 | 838 | 456 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 32:38.7 | 502 | 2:38.0 | 89 | 589 | 26 | 21 |
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Workout Graph
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