Jon Gretarsson 30:04 row
7,174m
Meters
30:04.4
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 115 |
February 03, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,174m | 2:05.7 | 176 | 905 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |
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Workout Graph
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