Jon Gretarsson 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 115 |
February 10, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 26 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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