Jon Gretarsson 30:50 row
7,205m
Meters
30:50.0
Time
2:08.3
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 114 |
March 05, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 7,205m | 2:08.3 | 165 | 869 | 25 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 30:50.0 | 132m | 3:09.3 | 52 | 477 | 20 |
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Workout Graph
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