Jon Gretarsson 30:43 row
7,108
Meters
30:43.1
Time
2:09.6
Pace
437
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 114 |
March 24, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,108 | 2:09.6 | 161 | 852 | 437 | 25 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 30:43.1 | 116 | 3:05.7 | 55 | 487 | 5 | 19 |
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Workout Graph
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