Jon Gretarsson 30:32 row
7,073m
Meters
30:32.8
Time
2:09.5
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 112 |
March 27, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 7,073m | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 30:32.8 | 84m | 3:15.2 | 47 | 461 | 20 |
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Workout Graph
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