Jon Gretarsson 30:25 row
7,206m
Meters
30:25.3
Time
2:06.6
Pace
451
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 114 |
April 02, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 7,206m | 2:06.6 | 172 | 892 | 26 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:25.3 | 79m | 2:40.1 | 85 | 593 | 21 |
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Workout Graph
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