Jon Gretarsson 31:04 row
7,264
Meters
31:04.2
Time
2:08.3
Pace
449
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 115 |
April 17, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,264 | 2:08.3 | 166 | 867 | 449 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 31:04.2 | 191 | 2:48.0 | 74 | 504 | 9 | 22 |
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Workout Graph
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