Jon Gretarsson 31:04 row
7,264m
Meters
31:04.2
Time
2:08.3
Pace
449
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 115 |
April 17, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.2 | 7,264m | 2:08.3 | 166 | 870 | 25 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 31:04.2 | 191m | 2:48.0 | 74 | 553 | 22 |
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Workout Graph
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