Jon Gretarsson 30:10 row
6,943m
Meters
30:10.5
Time
2:10.3
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 114 |
April 24, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,943m | 2:10.3 | 158 | 843 | 25 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 30:10.5 | 30m | 2:55.0 | 65 | 524 | 11 |
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Workout Graph
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