Jon Gretarsson 21:23 row
5,004
Meters
21:23.8
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
May 30, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,004 | 2:08.2 | 166 | 870 | 311 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 |
| 21:23.8 | 235 | 2:58.2 | 62 | 512 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.