Jon Gretarsson 30:30 row
6,903m
Meters
30:30.6
Time
2:12.5
Pace
414
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 112 |
June 07, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,903m | 2:12.5 | 150 | 816 | 26 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 30:30.6 | 82m | 3:06.5 | 54 | 485 | 20 |
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Workout Graph
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