Jon Gretarsson 30:36 row
7,053
Meters
30:36.6
Time
2:10.1
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 113 |
June 28, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 7,053 | 2:10.1 | 159 | 845 | 431 | 26 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 30:36.6 | 101 | 3:01.1 | 59 | 502 | 5 | 21 |
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Workout Graph
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