Jon Gretarsson 31:06 row
7,202m
Meters
31:06.2
Time
2:09.5
Pace
443
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 114 |
July 03, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,202m | 2:09.5 | 161 | 853 | 27 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 31:06.2 | 176m | 3:08.0 | 53 | 481 | 22 |
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Workout Graph
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