Jon Gretarsson 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 114 |
July 18, 2022 16:11:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 23 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 24 |
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Workout Graph
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