Jon Gretarsson 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
25
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 18, 2022 16:26:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 123 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 114 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 | 121 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 24 | 125 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 129 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 130 |
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Workout Graph
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