Jon Gretarsson 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 113 |
July 29, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 25 | 158 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 140 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 | 154 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 160 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 | 167 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 170 |
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Workout Graph
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