Jon Gretarsson 30:56 row
7,267m
Meters
30:56.1
Time
2:07.7
Pace
452
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 112 |
August 05, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,267m | 2:07.7 | 168 | 878 | 26 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 125 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 156 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 166 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 159 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 157 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 154 |
| 30:56.1 | 172m | 2:43.0 | 81 | 577 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.