Jon Gretarsson 8,145m row
8,145m
Meters
36:00.0
Time
2:12.5
Pace
490
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
August 09, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x 9min interval, 3min rest
- 2min moderate @24SPM
- 1min all out max wattage (~260)
- 6 min build from easy to max wattage