Jon Gretarsson 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 129 |
August 12, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 165 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 155 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | 166 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 | 167 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 175 |
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Workout Graph
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