Jon Gretarsson 5x7:30/r row
8,451m
Meters
37:30.0
Time
2:13.1
Pace
505
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,451m |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 202 |
August 16, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,451m | 2:13.1 | 148 | 810 | 23 | 137 |
| 7:30.0 | 1,777m | 2:06.6 | 172 | 893 | 24 | 138 |
| 7:30.0 | 1,726m | 2:10.3 | 158 | 843 | 24 | 139 |
| 7:30.0 | 1,697m | 2:12.5 | 150 | 816 | 24 | 138 |
| 7:30.0 | 1,651m | 2:16.2 | 138 | 775 | 23 | 138 |
| 7:30.0 | 1,601m | 2:20.5 | 126 | 733 | 23 | 133 |
| r0m |
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Workout Graph
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