Jon Gretarsson 12000m row
12,000m
Meters
52:34.4
Time
2:11.4
Pace
726
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
August 20, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:34.4 | 12,000m | 2:11.4 | 154 | 830 | 25 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 25 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 26 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 25 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 25 |
| 8:50.4 | 12,000m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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