Jon Gretarsson 10000m row
10,000m
Meters
46:53.8
Time
2:20.6
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
August 22, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.8 | 10,000m | 2:20.6 | 126 | 732 | 23 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 23 |
| 9:29.0 | 6,000m | 2:22.2 | 122 | 718 | 23 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 23 |
| 9:44.9 | 10,000m | 2:26.2 | 112 | 685 | 23 |
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Z3 brutality