Jon Gretarsson v1000m/2:00r...6 row
6,000m
Meters
22:57.8
Time
1:54.8
Pace
415
Calories
141
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 34:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
August 28, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.8 | 6,000m | 1:54.8 | 231 | 1095 | 30 | 141 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 134 | |
| r: 2:00 | 302m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 | 143 | |
| r: 2:00 | 372m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | 141 | |
| r: 2:00 | 343m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 143 | |
| r: 2:00 | 371m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 143 | |
| r: 2:00 | 352m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 143 | |
| r: 2:00 | 301m | ||||||
| r2,041m |
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Workout Graph
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