Jon Gretarsson 30:16 row
6,933m
Meters
30:16.2
Time
2:10.9
Pace
421
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 111 |
September 03, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,933m | 2:10.9 | 156 | 836 | 26 | 148 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 144 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 162 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 152 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 160 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 142 |
| 30:16.2 | 46m | 2:56.0 | 64 | 520 | 18 | 141 |
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