Jon Gretarsson v1000m/3:00r...3 row
3,000m
Meters
11:07.8
Time
1:51.3
Pace
216
Calories
135
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 20:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 112 |
September 04, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 3,000m | 1:51.3 | 254 | 1173 | 31 | 135 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | 131 | |
| r: 3:00 | 545m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 32 | 137 | |
| r: 3:00 | 552m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 31 | 137 | |
| r: 3:00 | 535m | ||||||
| r1,632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.