Jon Gretarsson v500m/2:00r...5 row
3,500m
Meters
13:05.3
Time
1:52.1
Pace
249
Calories
143
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 23:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 119 |
September 05, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,500m | 1:52.1 | 248 | 1153 | 32 | 143 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 140 | |
| r: 2:00 | 376m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | 142 | |
| r: 2:00 | 362m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 147 | |
| r: 2:00 | 351m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | 146 | |
| r: 2:00 | 342m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 144 | |
| r: 2:00 | 328m | ||||||
| r1,759m |
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Workout Graph
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