Jon Gretarsson v3000m/3:00r...2 row
5,419m
Meters
22:46.4
Time
2:06.0
Pace
341
Calories
145
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 28:46.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 112 |
September 06, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,419m | 2:06.0 | 175 | 901 | 27 | 145 | |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 27 | 139 | |
| r: 3:00 | 603m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 28 | 151 | |
| r: 3:00 | 655m | ||||||
| r1,258m |
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Workout Graph
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