Jon Gretarsson v10c/1:00r...6 row
2,859m
Meters
10:36.9
Time
1:51.3
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 16:36.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 118 |
September 08, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.9 | 2,859m | 1:51.3 | 253 | 1171 | 30 | 151 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 31 | 138 | |
| r: 1:00 | 212m | ||||||
| 0:52.3 | 251m | 1:44.1 | 310 | 1365 | 32 | 147 | |
| r: 1:00 | 192m | ||||||
| 1:19.1 | 378m | 1:44.6 | 306 | 1351 | 33 | 155 | |
| r: 1:00 | 187m | ||||||
| 1:57.1 | 535m | 1:49.4 | 267 | 1218 | 31 | 156 | |
| r: 1:00 | 181m | ||||||
| 2:36.9 | 695m | 1:52.8 | 243 | 1137 | 31 | 157 | |
| r: 1:00 | 174m | ||||||
| 3:19.9 | 861m | 1:56.0 | 224 | 1069 | 29 | 158 | |
| r: 1:00 | 179m | ||||||
| r1,125m |
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