Jon Gretarsson v1:00/1:00r...7 row
4,542m
Meters
17:30.0
Time
1:55.5
Pace
312
Calories
140
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,778m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 112 |
September 11, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,542m | 1:55.5 | 227 | 1079 | 28 | 140 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 1:00 | 196m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | 143 | |
| r: 1:30 | 277m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 139 | |
| r: 2:00 | 361m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | 136 | |
| r: 2:30 | 439m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 135 | |
| r: 3:00 | 522m | ||||||
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 28 | 137 | |
| r: 3:30 | 628m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 146 | |
| r: 4:00 | 813m | ||||||
| r3,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.