Jon Gretarsson 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 112 |
September 13, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 25 | 138 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 131 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 | 138 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 | 138 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 | 143 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 143 |
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Workout Graph
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