Jon Gretarsson 30:24 row
7,221m
Meters
30:24.5
Time
2:06.3
Pace
453
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 112 |
September 17, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,221m | 2:06.3 | 174 | 897 | 26 | 148 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 140 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 147 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 155 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 141 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 163 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 147 |
| 30:24.5 | 77m | 2:39.0 | 87 | 599 | 20 | 145 |
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Workout Graph
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