Jon Gretarsson 10000m row
10,000m
Meters
41:06.6
Time
2:03.3
Pace
643
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 112 |
September 18, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 10,000m | 2:03.3 | 187 | 942 | 26 | 156 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 26 | 146 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 26 | 153 |
| 8:15.9 | 6,000m | 2:03.9 | 184 | 932 | 26 | 156 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 27 | 159 |
| 8:03.6 | 10,000m | 2:00.9 | 198 | 981 | 28 | 166 |
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Workout Graph
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