Jon Gretarsson 31:02 row
7,343m
Meters
31:02.1
Time
2:06.7
Pace
462
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 111 |
September 19, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 7,343m | 2:06.7 | 172 | 890 | 28 | 161 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 147 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 159 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 164 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 165 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 171 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 169 |
| 31:02.1 | 171m | 3:01.5 | 58 | 501 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.