Jon Gretarsson 31:03 row
7,266m
Meters
31:03.8
Time
2:08.2
Pace
451
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 111 |
October 01, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,266m | 2:08.2 | 166 | 870 | 26 | 151 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 138 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 151 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 155 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 163 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 163 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 150 |
| 31:03.8 | 187m | 2:50.5 | 71 | 542 | 23 | 139 |
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Workout Graph
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