Jon Gretarsson 31:03 row
7,221m
Meters
31:03.6
Time
2:09.0
Pace
445
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 112 |
October 02, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,221m | 2:09.0 | 163 | 860 | 28 | 156 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 150 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 | 159 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 163 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 160 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 168 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 153 |
| 31:03.6 | 169m | 3:08.1 | 53 | 480 | 22 | 139 |
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Workout Graph
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